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Films

Kippo Shorts Films from the founder

Ep. 1: The Dogs (and Mark) Need to Keep Training 

In this debut Kippo Short (film), founder Mark Kinsley goes from CrossFit workout to dog training. The dogs and Mark are all making progress...slowly. 

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Ep. 2: Former Top 100 Decathlete Takes Mark Cycling 

On a humid Sunday morning, Mark went cycling with his friend Grant, a former top ranked decathlete. To recover, Mark got a hair cut. 

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Ep. 3: Pete and Buster Celebrate Their 7th Birthdays

Buster and Pete are celebrating their birthday while Mark is hitting his previous PR on dead lift...after a few tries.

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Ep. 4: Sleep is the Secret to Human Performance 

Good sleep gives you a performance advantage. It's no secret that everyone feels better when they're rested, but there's more to the story of what it takes to rest well. Also, Mark finds out that sometimes it works and sometimes..

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