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How to Make Mango Chicken Tacos

Even though school has started and fall schedules are taking shape, summer is lingering on. All I want to do is start making chicken casseroles (don’t judge… I have a recipe that’s off the chain) and pots of soup. Although...

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Sleep is the Secret to Human Performance

Good sleep gives you a performance advantage. It's no secret that everyone feels better when they're rested, but there's more to the story of what it takes to rest well. Also, Mark finds out that sometimes it works and sometimes......

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How to Think About Improving Your Position

For one month, I practiced Brazilian Jiu-jitsu. During that time, I learned a profound lesson: when you’re in a bad spot, concentrate on improving your position. If an opponent has your back in rearmount, it’s nearly impossible to choke them...

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